Working, caregiving, anxious, exhausted?

It’s time to find peace & empowerment again.

  • Feel safe in your new personal space

  • Release emotions freely & feel supported

  • Process emotion, laugh & cry when you’re ready

New to Wellness Lifeline?

Try a free 30-minute coaching session.
No commitment, just powerful insights!

You’ve been brave, resilient, at peace and full of joy after overcoming something in your past. But now you feel drained, overwhelmed, frustrated or even angry. You may be mentally paralyzed by physical or emotional pain.

Finally, you are done living like a robot – and ready to live a more vibrant life.

You realize that YOU and your emotions are your biggest blocks. You are not sure which steps to take next but you know you need to pause and create space. You want to be able to renew your mental and physical energy – ongoing – because you know this is your key to peace, freedom and joy.

You have come to the right place because I’m here to help you create that wellness lifeline you desire and need.

Your Menu of Experiences for Support

Your journey and the changes you want to make right now are unique to you. You may want to experience changes in movement, stillness, nutrition or education. You may desire accountability or small group support. And any combination of your physical, mental or emotional health may be out of balance.

Choose which experience feels right to you now to help you process and let go of stress or emotions that aren’t serving you. One step forward is one step closer to that renewed energy, peace and joy.

Upcoming Events

Freedom Brain
Escaping the Grip of Fear & Overthinking
Download flyer
Tuesday, May 20th 6:00-7:30 pm MST

Register Today>

Total Body Stretch & Align Summer Yoga
Virtual Class (recording available after session)
Thursday, June 5th at 8:00 am MST

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Stretch & Align Yoga

Improve your physical posture and strength while deepening your power of concentration through yoga poses focusing on your alignment, form, core and structure.

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Integrative Health Coaching

Be equipped and empowered to make lasting health behavior changes through a non-judgmental coaching partnership that compliments your other medical protocols.

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Aerial Yoga

Being suspended in a giant swing will help you pause! Create awareness plus improve your physical, mental and emotional alignment and balance from the inside out.

Register today >

Restore & Meditate Yoga

Restore your body – and mental, physical and emotional balance – especially after a stressful or major life event, illness or injury through “active relaxation” (progressive relaxation).

Learn more >

Meet Your Health Coach

Hi, I’m Kim! I support women navigating the demands of work, caregiving, and loss, and I help them reclaim energy, peace, and ease in their daily lives. Through Wellness Lifeline, I guide women in quieting the inner critic, reigniting courage, and stepping beyond your familiar zone, freeing up space for the joy, fulfillment, and well-being you truly deserve.