Classes
Aerial Yoga
Discover the transformative power of Aerial Yoga. A practice that supports your body while deepening your strength and flexibility. This unique approach allows for gentle modifications, reducing pressure on the arms and shoulders while helping to build bone density and muscle mass. Whether you prefer one-on-one guidance or want to share the experience with a friend, this practice empowers you to cultivate core strength, mental stamina, and increased spinal and shoulder mobility in a way that feels both freeing and supportive.
Integrative Health Coaching
We may use movement, mindfulness, nutrition or motivational interviewing to get to the core of what is holding you back. Then we will create steps to help you overcome those blocks and achieve the well-being you desire.
Total Body Stretch & Align Yoga
With my guidance, you will experience and thoroughly examine each yoga pose, often involving the use of props for heightened precision. Attend weekly sessions live via Zoom or receive a link to replay a session at your convenience.
Harmonic Restore
Sound & Restorative Yoga
Immerse yourself in a deeply restorative experience, where gentle support with props allows your body to fully release tension and settle into healing poses. Through Yoga Nidra, you’ll enter a powerful state—conscious yet between wakefulness and sleep—where deep relaxation and renewal unfold. To further enhance harmony within, sound vibrations guide your body and mind into balance, creating space for restoration, clarity, and inner peace.
Questions
I’m happy to answer your questions about any class.